Yes, we accept select insurance plans and can also provide private pay options. Insurance coverage can vary depending on your provider and plan, so we recommend contacting our office to verify benefits before your first appointment. We’re happy to help guide you through the process and answer any questions about payment options.

Your first session is an opportunity for you and your therapist to get to know one another. You’ll discuss what brought you to therapy, your current concerns, personal history, and goals for treatment. This session is also a chance to ask questions, share what you hope to gain from therapy, and determine if the therapist feels like a good fit for you.

Most individual therapy sessions are approximately 50 minutes long. Some specialized services, such as EMDR or family sessions, may be scheduled for longer appointment times depending on your needs and treatment goals.

Yes. Your privacy is extremely important to us. Therapy sessions are confidential, and your information is protected by law and professional ethical standards. There are a few legal exceptions to confidentiality, such as situations involving safety concerns or court orders, which your therapist will review with you during your first appointment.

Therapy looks different for everyone, but many clients begin to notice changes such as improved coping skills, healthier relationships, increased self-awareness, reduced stress or anxiety, and a greater sense of balance over time. Progress may feel gradual at times, and your therapist will regularly check in with you about your goals and growth throughout the process.

We understand that life can be busy, so we offer flexible scheduling options, including select evening and weekend appointments based on therapist availability. Please contact our office to learn more about current scheduling options.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy approach designed to help individuals process and heal from traumatic experiences, anxiety, distressing memories, and other emotional challenges. EMDR uses guided techniques and bilateral stimulation to help the brain reprocess difficult experiences in a healthier and less distressing way.

Absolutely. Finding the right therapeutic connection is important, and we want you to feel comfortable and supported throughout your care. If you feel another therapist may be a better fit for your needs or personality, we’re happy to help you transition to another provider within our practice.