Do you often say “yes” when you really want to say “no”? Do you feel uncomfortable when someone is upset with you even if you’ve done nothing wrong? Are you afraid of letting people down, even if it costs you your own peace?
(more…)As summer arrives, calendars quickly fill up with vacations, family visits, kids’ activities, and social events. While it’s a season full of energy and connection, many people forget to take time for the most important person themselves.
At In My Heart Psychology and Counseling, we encourage all of our clients to create space for what we call “personal summer me time” a time to reset, recharge, and prioritize your mental health.
(more…)In today’s world, “grind” and “hustle” are worn like badges of honor especially among men. The pressure to provide, perform, and keep pushing forward can feel constant, even when exhaustion sets in. But behind the drive for success, many men are silently struggling. The cost of being “always on” is high and it often comes at the expense of mental health.
(more…)Becoming a father is often celebrated as one of life’s greatest milestones. And it is filled with love, pride, and purpose. But what’s less often discussed is the pressure, fear, and emotional weight that can come with it. Whether you're a brand-new dad navigating sleepless nights or a seasoned father juggling work, parenting, and personal expectations, the mental health toll of fatherhood is real, and it deserves attention.
(more…)For generations, men have been told to “tough it out,” “man up,” or “keep it together.” Emotional expression has too often been labeled as weakness, and vulnerability has been quietly discouraged. But the truth is, staying silent can have serious consequences not only for mental health, but for physical well-being, relationships, and overall quality of life.
(more…)Phobias are more than just fears they are intense, irrational reactions to specific objects, situations, or experiences. Whether it's a fear of flying, spiders, public speaking, or confined spaces, phobias can significantly interfere with daily life. The good news? With the right support and strategies, phobias are highly manageable.
As mental health professionals, we aim to empower individuals to face their fears with confidence and compassion. Here's a practical overview of how to manage phobias and begin the journey toward healing.
(more…)Sleep is one of the most essential pillars of mental and physical health, yet for many people, restful nights feel out of reach. Insomnia the chronic difficulty of falling asleep, staying asleep, or waking too early can impact every aspect of life, from mood and memory to relationships and job performance.
If you're struggling with insomnia, you're not alone. Fortunately, there are effective strategies to manage it, and professional support can make a significant difference. Here’s a comprehensive guide to understanding and managing insomnia.
(more…)As a parent, noticing that your child is struggling with attention, behavior, or emotional regulation can be both confusing and concerning. You might wonder: Is this just a phase? Are they just high energy? Do I need to be worried? When questions like these arise, having your child professionally assessed for Attention-Deficit/Hyperactivity Disorder (ADHD) can offer clarity, direction, and most importantly support.
At our practice, we believe that understanding your child is the first step toward helping them thrive. Here's why getting your child assessed for ADHD can make a lasting difference in their life.
(more…)Understanding Your Child Is the First Step Toward Helping Them Thrive
As a parent, you're the expert on your child. You notice the little things how they play, communicate, react to changes, and connect (or struggle to connect) with others. If you've found yourself wondering whether your child's behavior might fall outside of typical developmental patterns, it's natural to feel concerned, uncertain, or even overwhelmed.
Getting your child assessed for autism spectrum disorder (ASD) can be a powerful step not just in getting answers, but in opening up a path to greater understanding, support, and growth.
At our practice, we guide families through the diagnostic process with empathy, professionalism, and clarity. Here’s why pursuing an autism assessment may be one of the most supportive decisions you can make for your child.
(more…)Simple Ways to Foster Emotional Well-Being While School Is Out
Summer often brings a welcome break from the busy pace of the school year. But while it's a time for fun, rest, and family, the shift in structure can also impact a child’s emotional well-being. As routines change and social patterns shift, some kids may experience anxiety, loneliness, or behavioral changes that can be easy to overlook during a season that’s supposed to feel carefree. As mental health professionals, we know that summer can be a powerful opportunity to check in, connect, and support your child’s mental and emotional growth. Here’s how you can help your child thrive over the summer months.
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