Do you often say “yes” when you really want to say “no”? Do you feel uncomfortable when someone is upset with you even if you’ve done nothing wrong? Are you afraid of letting people down, even if it costs you your own peace?
You may be experiencing people-pleasing behavior, and you're not alone.
At In My Heart Psychology and Counseling, we regularly work with clients who struggle with this hidden form of stress. People-pleasing often develops as a survival mechanism rooted in a desire for love, approval, and emotional safety but over time, it can lead to anxiety, burnout, and a loss of identity.
Many people-pleasers appear high-functioning and kind-hearted on the outside, but inside they may feel invisible or even resentful. Therapy can help you uncover why these patterns exist and how to break free from them without losing your sense of compassion or connection.
Setting boundaries doesn’t make you rude, selfish, or unkind it makes you healthy. Through counseling, you can learn how to:
We know that changing deeply rooted habits like people-pleasing takes time, patience, and support and we’re here to guide you every step of the way.
Located in Katy, TX, In My Heart Psychology and Counseling also offers telehealth therapy to clients across Texas, so you can access compassionate care wherever you are.
📞 Contact us at 281-962-6025
📧 Email: info@imhcounselingandpsychservices.com
📍 3750 S Mason Rd, Katy, TX 77450, Suite 550
Dr. Rebecca, has been a great source of comfort and help to me while I was going through a difficult time. The tools that she provided me with were very useful and practical and challenged me to be a better person in my relationship, job and also personally. I am forever grateful to her for her knowledge, wisdom and emotional support.
Dr. Rebecca is an amazing psychologist. She is warm, welcoming and listens attentively as she helps you navigate through your issues of life. She has been a vital part of my journey and has encouraged me to live the life that I did not know was possible.
Dr. Rebecca is an amazing psychologist. She is warm, welcoming and listens attentively as she helps you navigate through your issues of life. She has been a vital part of my journey and has encouraged me to live the life that I did not know was possible.
