As summer arrives, calendars quickly fill up with vacations, family visits, kids’ activities, and social events. While it’s a season full of energy and connection, many people forget to take time for the most important person themselves.
At In My Heart Psychology and Counseling, we encourage all of our clients to create space for what we call “personal summer me time” a time to reset, recharge, and prioritize your mental health.
Personal time is essential to maintain emotional balance and avoid burnout. It's in those quiet moments of reflection that we regain clarity, strengthen our resilience, and tune into what we really need. Yet, many people feel guilty for slowing down especially caregivers, professionals, and those used to putting others first.
But here’s the truth: You cannot pour from an empty cup.
Taking 15 to 30 minutes a day to do something just for yourself reading, journaling, walking, meditating, or even sitting in silence can:
If you struggle with feeling "selfish" when setting boundaries or prioritizing your needs, therapy can help you work through these patterns in a healthy, supportive environment.
At In My Heart Psychology and Counseling. we understand the unique challenges that come with trying to balance everything life throws at you. Our licensed clinicians are here to help you navigate stress, build healthy habits, and reconnect with yourself.
Whether you’re looking for in-person therapy in Katy, TX or prefer the flexibility of virtual therapy from anywhere in Texas, we’re here for you.
📞 Call us at 281-962-6025
📧 Email: info@imhcounselingandpsychservices.com
📍 3750 S Mason Rd, Katy, TX 77450, Suite 550
Dr. Rebecca, has been a great source of comfort and help to me while I was going through a difficult time. The tools that she provided me with were very useful and practical and challenged me to be a better person in my relationship, job and also personally. I am forever grateful to her for her knowledge, wisdom and emotional support.
Dr. Rebecca is an amazing psychologist. She is warm, welcoming and listens attentively as she helps you navigate through your issues of life. She has been a vital part of my journey and has encouraged me to live the life that I did not know was possible.
Dr. Rebecca is an amazing psychologist. She is warm, welcoming and listens attentively as she helps you navigate through your issues of life. She has been a vital part of my journey and has encouraged me to live the life that I did not know was possible.
