Do you often say “yes” when you really want to say “no”? Do you feel uncomfortable when someone is upset with you even if you’ve done nothing wrong? Are you afraid of letting people down, even if it costs you your own peace?

As summer arrives, calendars quickly fill up with vacations, family visits, kids’ activities, and social events. While it’s a season full of energy and connection, many people forget to take time for the most important person themselves. At In My Heart Psychology and Counseling, we encourage all of our clients to create space for what […]

In today’s world, “grind” and “hustle” are worn like badges of honor especially among men. The pressure to provide, perform, and keep pushing forward can feel constant, even when exhaustion sets in. But behind the drive for success, many men are silently struggling. The cost of being “always on” is high and it often comes […]

Becoming a father is often celebrated as one of life’s greatest milestones. And it is filled with love, pride, and purpose. But what’s less often discussed is the pressure, fear, and emotional weight that can come with it. Whether you're a brand-new dad navigating sleepless nights or a seasoned father juggling work, parenting, and personal […]

For generations, men have been told to “tough it out,” “man up,” or “keep it together.” Emotional expression has too often been labeled as weakness, and vulnerability has been quietly discouraged. But the truth is, staying silent can have serious consequences not only for mental health, but for physical well-being, relationships, and overall quality of […]

Phobias are more than just fears they are intense, irrational reactions to specific objects, situations, or experiences. Whether it's a fear of flying, spiders, public speaking, or confined spaces, phobias can significantly interfere with daily life. The good news? With the right support and strategies, phobias are highly manageable. As mental health professionals, we aim […]

Sleep is one of the most essential pillars of mental and physical health, yet for many people, restful nights feel out of reach. Insomnia the chronic difficulty of falling asleep, staying asleep, or waking too early can impact every aspect of life, from mood and memory to relationships and job performance. If you're struggling with […]

As a parent, noticing that your child is struggling with attention, behavior, or emotional regulation can be both confusing and concerning. You might wonder: Is this just a phase? Are they just high energy? Do I need to be worried? When questions like these arise, having your child professionally assessed for Attention-Deficit/Hyperactivity Disorder (ADHD) can […]

Understanding Your Child Is the First Step Toward Helping Them Thrive As a parent, you're the expert on your child. You notice the little things how they play, communicate, react to changes, and connect (or struggle to connect) with others. If you've found yourself wondering whether your child's behavior might fall outside of typical developmental […]

Simple Ways to Foster Emotional Well-Being While School Is Out Summer often brings a welcome break from the busy pace of the school year. But while it's a time for fun, rest, and family, the shift in structure can also impact a child’s emotional well-being. As routines change and social patterns shift, some kids may […]