Mental health is a fundamental part of overall well-being. Many adults experience emotional or psychological challenges - grief, trauma, job loss, and strain within family relationships. Life can feel heavy at times. Many people delay seeking support, hoping things will improve on their own, and by the time they reach out, the weight can feel exhausting or discouraging. Living with ongoing anxiety or depression, or simply pushing through each day without relief doesn't have to be the norm.
At In My Heart Counseling & Psychological Services, we offer personalized, evidence-based therapy designed to meet each individual’s needs. Our thoughtful approach ensures clients receive the care and guidance necessary to foster healing and meaningful growth.
We utilize a variety of evidence-based therapeutic approaches to support our clients, some of which include:
Each approach offers unique benefits and can be customized to address various mental health issues effectively.
Our therapy services offer meaningful support for adults in a variety of ways, including:
Greater self-awareness
Therapy provides space to better understand your thoughts, emotions, and behavioral patterns. This insight can lead to healthier perspectives and more adaptive ways of responding to life’s challenges.
Stronger coping skills
Clients learn practical tools to manage stress, anxiety, depression, and other mental health concerns. Over time, these strategies help reduce symptoms and improve overall resilience.
Healing from past experiences
Our experienced clinical team supports individuals in processing and working through traumatic or difficult life events, allowing space for growth and forward movement.
Our practice is committed to providing a safe, respectful, and non-judgmental environment where clients feel comfortable sharing their experiences. Below is an overview of what you can expect throughout the therapy process:
Initial Consultation
In your first session, your therapist will explore your concerns, discuss your goals, and answer any questions you may have about the process.
Assessment and Treatment Planning
Based on your unique needs, your therapist will develop a personalized treatment plan outlining goals, recommended approaches, and an anticipated course of care.
Ongoing Therapy Sessions
During sessions, you and your therapist will work collaboratively to explore thoughts, emotions, and patterns of behavior. Together, you will identify practical strategies that support growth, healing, and meaningful change.
Progress Review and Transition
As therapy progresses, your goals and outcomes will be reviewed and the treatment plan adjusted as needed. When appropriate, your therapist will guide conversations about preparing for the completion of therapy.
It’s completely normal to have questions before beginning therapy. Below are answers to some of the most common ones:
How long does a therapy session last?
The length of therapy depends on your individual goals and concerns. Sessions typically last 50–60 minutes and are scheduled weekly or bi-weekly, depending on your needs and availability.
Is therapy confidential?
Yes. Information shared in therapy is kept strictly confidential and will not be released without your written consent, except in circumstances where disclosure is required by law.
How long will I be in therapy?
The length of therapy varies for each individual and depends on your goals, concerns, and the pace at which you feel ready to move forward. Some clients seek short-term support focused on a specific issue, while others benefit from longer-term therapy to explore deeper patterns or ongoing challenges. Your therapist will regularly review progress with you and adjust the plan as needed to ensure your care remains aligned with your goals.
You don’t have to navigate challenges on your own. If you’re considering therapy, we welcome you to reach out to schedule an initial consultation and learn more about how we can support you.
I can’t recommend Dr Herons practice enough. My experience here has been wonderful, as someone who has tried multiple therapist this is the first time Ive felt it has truly helped me, I’ve thrived since I’ve started coming here. Her passion for taking care of her patients and her business truly shows in all aspects. From the people she chooses to work for her to her skills and knowledge as a therapist. So happy I’ve found this place and definitely recommend :)
The place was very pretty and I am excited to continue my sessions. Our therapist is super sweet and understanding and the staff that was present made me feel welcome. I am excited for my therapy journey.
Dr. Rebecca is an amazing psychologist. She is warm, welcoming and listens attentively as she helps you navigate through your issues of life. She has been a vital part of my journey and has encouraged me to live the life that I did not know was possible.
