Forgiveness is one of the most powerful tools we have for improving our emotional and mental well-being. While it can be difficult, letting go of grudges, resentment, or self-blame can provide profound healing, free us from emotional burdens, and allow us to build stronger, more meaningful relationships. Whether you are forgiving someone who has hurt […]

Relationships, whether new or long-standing, face their share of challenges. While it's normal to have disagreements or occasional misunderstandings, when these issues become recurrent, they can create distance and strain. One of the most common reasons couples seek therapy is to address relationship problems and improve communication. Effective communication is the foundation of a healthy […]

In today’s digital age, social media has become a central part of daily life. From Facebook and Instagram to TikTok and Twitter, platforms provide endless opportunities for connection, self-expression, and entertainment. However, as the use of social media continues to rise, so does concern about its impact on mental health especially among adolescents and young […]

Valentine’s Day is typically seen as a celebration of romantic love, but it’s also the perfect opportunity to focus on teaching children the deeper values of kindness, empathy, and healthy expressions of love. As parents, we want to nurture our children’s emotional intelligence and help them develop positive relationships with others. Valentine’s Day can serve […]

At In My Heart Psychology & Counseling, we are committed to providing personalized and effective therapeutic services to support your mental and emotional well-being. Our team utilizes a range of evidence-based modalities tailored to meet your unique needs and this can be adapted to a range of ages (as we work with both kids, adolescents, […]

When we think of self-care, it’s easy to picture images of women pampering themselves with face masks, bubble baths, and yoga retreats. The concept of self-care is often marketed primarily to women, reinforcing the idea that taking time for oneself is a luxury, not a necessity. However, this narrow view of self-care is limiting—and harmful—especially […]

Being a millennial mom is like juggling a thousand balls at once. In a world that constantly demands more of us, it can feel like we're expected to excel in every role we occupy as a worker, a mom, a wife, a sister, and a friend. We’re told to "have it all" a thriving career, […]

The journey to entrepreneurship is often glorified as the ultimate path to success, freedom, and achievement. We hear stories of visionary founders, life-changing products, and companies that revolutionized industries. What often gets left out, however, is the mental health aspect—the challenges and pressures entrepreneurs face behind the scenes. As someone deeply rooted in both business […]

As the days grow shorter and the chill of fall settles in, many people begin to experience shifts in mood and energy levels. The changing seasons are often met with excitement as we embrace cozy sweaters, pumpkin spice lattes, and the beauty of autumn leaves. However, for some individuals, the transition from the bright warmth […]

In today’s fast-paced world, it often feels like uncertainty is the only constant. From global crises to personal struggles whether it’s job insecurity, financial stress, health concerns, or simply the unpredictable nature of life everyone is bound to face moments of uncertainty. When life feels like it’s in flux, it’s easy to become overwhelmed or […]