The final days of summer break can be bittersweet for teachers. On one hand, you’ve enjoyed rest, travel, time with loved ones, and a break from grading piles of papers. On the other, the thought of stepping back into a buzzing classroom, lesson plans, and the daily demands of teaching can feel overwhelming. The truth […]

The smell of fresh pencils. The squeak of new sneakers on the school hallway floors. The bittersweet goodbye to late summer nights.Back-to-school season is here and while it brings the promise of structure, learning, and growth, it also comes with a fair share of chaos for parents. If the thought of early alarms, lunch prep, […]

Being a teenager can be tough. It's full of challenges and changes. Having a supportive environment is key. If you're looking for help, calling (281)962-6025 can connect you with the right resources. The State of Teen Mental Health in 2023 Teen mental health is a big worry in 2023. Many things are affecting it. Changes in society, school stress, and the pandemic's lasting effects are all playing a part. Common Mental Health Challenges Facing Today's Teens

In Houston, TX, child psychologists and teachers work together to help students succeed. They identify areas where students need extra help and develop plans to support them. Our team knows how important mental health is for a child's learning. When child psychologists and teachers work together, students feel better emotionally. This makes school a safer […]

School anxiety is common among children. It makes them feel overwhelmed and stressed. As a parent, it's essential to know the signs and help your child manage it. In Texas, we know how critical this issue is. A child psychologist in Texas can help your child by teaching them how to cope. Understanding why your […]

Changing schools is a big deal whether your child is starting kindergarten, moving to a new middle or high school, or heading off to college. With each transition comes a mix of emotions: excitement, fear, sadness, or uncertainty. As a parent or caregiver, the way you talk to your child about the change can help […]

Have you ever found yourself achieving something significant yet still feeling like a fraud? Do you dismiss your accomplishments as luck or timing, rather than skill or effort? If so, you may be experiencing Impostor Syndrome and you’re not alone. One of the most damaging patterns tied to Impostor Syndrome is chronic self-criticism. That inner […]

Every couple experiences conflict—it’s a natural part of any close relationship. But when a fight feels particularly intense or hurtful, it can leave emotional scars that damage trust and connection. If you're feeling the aftershocks of a major argument with your partner, you're not alone—and healing is absolutely possible. At In My Heart Psychology and […]

Do you often say “yes” when you really want to say “no”? Do you feel uncomfortable when someone is upset with you even if you’ve done nothing wrong? Are you afraid of letting people down, even if it costs you your own peace?

As summer arrives, calendars quickly fill up with vacations, family visits, kids’ activities, and social events. While it’s a season full of energy and connection, many people forget to take time for the most important person themselves. At In My Heart Psychology and Counseling, we encourage all of our clients to create space for what […]