Sleep is one of the most essential pillars of mental and physical health, yet for many people, restful nights feel out of reach. Insomnia the chronic difficulty of falling asleep, staying asleep, or waking too early can impact every aspect of life, from mood and memory to relationships and job performance. If you're struggling with […]

As a parent, noticing that your child is struggling with attention, behavior, or emotional regulation can be both confusing and concerning. You might wonder: Is this just a phase? Are they just high energy? Do I need to be worried? When questions like these arise, having your child professionally assessed for Attention-Deficit/Hyperactivity Disorder (ADHD) can […]

Understanding Your Child Is the First Step Toward Helping Them Thrive As a parent, you're the expert on your child. You notice the little things how they play, communicate, react to changes, and connect (or struggle to connect) with others. If you've found yourself wondering whether your child's behavior might fall outside of typical developmental […]

Simple Ways to Foster Emotional Well-Being While School Is Out Summer often brings a welcome break from the busy pace of the school year. But while it's a time for fun, rest, and family, the shift in structure can also impact a child’s emotional well-being. As routines change and social patterns shift, some kids may […]

In careers that demand constant output—whether you're a healthcare provider, educator, executive, or first responder—burnout doesn’t just creep in. It crashes. It can feel like fatigue that sleep doesn't fix, a growing sense of cynicism, or a drop in performance that you can’t seem to explain. As a therapist, I work with many clients in […]

Mother's Day is often seen as a time for celebration, joy, and appreciation. However, for many, it can also be a difficult day to navigate, especially if your relationship with your mother is strained, complicated, or painful. Whether you’ve experienced emotional distance, neglect, or hurt, the pressure to conform to societal expectations of what this […]

By a Psychologist and a Mom As both a psychologist and a mother, I see the mental load from two deeply personal angles. I sit with women in therapy who are quietly unraveling under the pressure, and I also live the daily juggle checking school calendars, remembering snack days, booking doctor appointments, and mentally managing […]

As a therapist, I’m often asked by clients, friends, and even fellow clinicians: “What books do you recommend for mental health, healing, or personal growth?” While no book replaces therapy, the right one can be a powerful companion on your journey. Here are a few of my most frequently recommended titles and why they stand […]

 A panic attack can come on suddenly and without warning. For many, it feels like being hit by a wave of intense fear or dread, even when there's no clear danger. Physically, it may feel like your heart is racing or pounding, your chest is tightening, or like you can’t catch your breath. Some people […]

Spring is a season of renewal and fresh beginnings. As the weather warms and flowers bloom, many of us feel inspired to tackle the clutter around our homes dusting off the corners, organizing closets, and refreshing our living spaces. But what about our minds? Just as we take the time to declutter our homes, it’s […]