Healing is a deeply personal journey, one that often feels both empowering and challenging. Whether you're healing from trauma, grief, anxiety, depression, or any other emotional pain, it's important to remember that healing is not linear. It’s not a destination, but a process—one that requires patience, self-compassion, and a commitment to growth. At In My […]

Building a strong relationship takes work. Couples therapy in Katy, TX, offers a way to deepen your bond. It's great for working through disagreements or just to grow closer together. We see marriage therapy as a way to grow, not just to fix problems. Strong relationships need open communication and trust. Our approach in Katy […]

At our practice, we help families and couples in Katy grow, not just fix problems. Many think therapy is only for when things go wrong. But, licensed therapists work to improve communication and solve conflicts early on. Therapy isn't just for fixing issues; it's about building stronger connections. In Katy, many are hesitant due to […]

At In My Heart Psychology and Counseling, we believe that true emotional wellness requires not only understanding our present selves but also reconnecting with the parts of us that may have been hurt, neglected, or forgotten our inner child. Inner child work is a powerful therapeutic practice that involves recognizing and healing the wounded child […]

Forgiveness is one of the most powerful tools we have for improving our emotional and mental well-being. While it can be difficult, letting go of grudges, resentment, or self-blame can provide profound healing, free us from emotional burdens, and allow us to build stronger, more meaningful relationships. Whether you are forgiving someone who has hurt […]

Relationships, whether new or long-standing, face their share of challenges. While it's normal to have disagreements or occasional misunderstandings, when these issues become recurrent, they can create distance and strain. One of the most common reasons couples seek therapy is to address relationship problems and improve communication. Effective communication is the foundation of a healthy […]

In today’s digital age, social media has become a central part of daily life. From Facebook and Instagram to TikTok and Twitter, platforms provide endless opportunities for connection, self-expression, and entertainment. However, as the use of social media continues to rise, so does concern about its impact on mental health especially among adolescents and young […]

Valentine’s Day is typically seen as a celebration of romantic love, but it’s also the perfect opportunity to focus on teaching children the deeper values of kindness, empathy, and healthy expressions of love. As parents, we want to nurture our children’s emotional intelligence and help them develop positive relationships with others. Valentine’s Day can serve […]

At In My Heart Psychology & Counseling, we are committed to providing personalized and effective therapeutic services to support your mental and emotional well-being. Our team utilizes a range of evidence-based modalities tailored to meet your unique needs and this can be adapted to a range of ages (as we work with both kids, adolescents, […]

When we think of self-care, it’s easy to picture images of women pampering themselves with face masks, bubble baths, and yoga retreats. The concept of self-care is often marketed primarily to women, reinforcing the idea that taking time for oneself is a luxury, not a necessity. However, this narrow view of self-care is limiting—and harmful—especially […]