In careers that demand constant output—whether you're a healthcare provider, educator, executive, or first responder—burnout doesn’t just creep in. It crashes. It can feel like fatigue that sleep doesn't fix, a growing sense of cynicism, or a drop in performance that you can’t seem to explain. As a therapist, I work with many clients in […]

Mother's Day is often seen as a time for celebration, joy, and appreciation. However, for many, it can also be a difficult day to navigate, especially if your relationship with your mother is strained, complicated, or painful. Whether you’ve experienced emotional distance, neglect, or hurt, the pressure to conform to societal expectations of what this […]

By a Psychologist and a Mom As both a psychologist and a mother, I see the mental load from two deeply personal angles. I sit with women in therapy who are quietly unraveling under the pressure, and I also live the daily juggle checking school calendars, remembering snack days, booking doctor appointments, and mentally managing […]

As a therapist, I’m often asked by clients, friends, and even fellow clinicians: “What books do you recommend for mental health, healing, or personal growth?” While no book replaces therapy, the right one can be a powerful companion on your journey. Here are a few of my most frequently recommended titles and why they stand […]

 A panic attack can come on suddenly and without warning. For many, it feels like being hit by a wave of intense fear or dread, even when there's no clear danger. Physically, it may feel like your heart is racing or pounding, your chest is tightening, or like you can’t catch your breath. Some people […]

Spring is a season of renewal and fresh beginnings. As the weather warms and flowers bloom, many of us feel inspired to tackle the clutter around our homes dusting off the corners, organizing closets, and refreshing our living spaces. But what about our minds? Just as we take the time to declutter our homes, it’s […]

Healing is a deeply personal journey, one that often feels both empowering and challenging. Whether you're healing from trauma, grief, anxiety, depression, or any other emotional pain, it's important to remember that healing is not linear. It’s not a destination, but a process—one that requires patience, self-compassion, and a commitment to growth. At In My […]

Building a strong relationship takes work. Couples therapy in Katy, TX, offers a way to deepen your bond. It's great for working through disagreements or just to grow closer together. We see marriage therapy as a way to grow, not just to fix problems. Strong relationships need open communication and trust. Our approach in Katy […]

At our practice, we help families and couples in Katy grow, not just fix problems. Many think therapy is only for when things go wrong. But, licensed therapists work to improve communication and solve conflicts early on. Therapy isn't just for fixing issues; it's about building stronger connections. In Katy, many are hesitant due to […]

At In My Heart Psychology and Counseling, we believe that true emotional wellness requires not only understanding our present selves but also reconnecting with the parts of us that may have been hurt, neglected, or forgotten our inner child. Inner child work is a powerful therapeutic practice that involves recognizing and healing the wounded child […]